Recipes
Snacks, Starters & Apéros
Oxtail Munchies
These little buns are packed with flavour and nutrients. They hold their shape well, and yet have a nice soft interior. They have a great PKD ratio as well. Who knew that oxtail could marry so nicely with sour cherries! They are ideal as a healthy light meal when you're on the go, especially while out hiking or on a day trip.
Mains
Breakfast Soup
I whipped this soup together for breakfast this week, hence the original name! It was deliciously tasty and very filling with lots of nutrient dense ingredients.
It's incredibly easy to make and wonderful to enjoy at any time of the year. The nutrient boost this soup provides, will ensure the day starts off well whatever you have planned.
Mains
Creamy Beef Fillet Risotto
This dish makes for a wonderfully satiating and tasty meal that is also nutrient dense. The succulent beef fillet steak is served on a bed of beef tripe 'rice' in a creamy 'risotto' style sauce with tender bone marrow slices served on a flat bottom offal muffin. As a finishing touch, the dish is drizzled with a rich and flavour-packed beef shin sauce that is both satisfying and amplifies the overall taste of the dish!
Desserts
Creamy Brain Bars
When I first tasted these delightful treats, their appearance immediately evoked memories of Stracciatella ice cream. The bars have a wonderful crunchiness to them, reminiscent of a choc ice, for those that are familiar with these. Somehow, the more coarse texture of the 'flour' harmonises perfectly with the creamy filling, creating a symphony of textures.
















