Regime Type:
Without Eggs, Strict PKD (No Allowances)
Liver Muffins
Introduction & Inspiration
This recipe was inspired by a desire to make some colorful looking muffins for parties or other social occasions with friends and family, that would be both visually appetizing and at the same time have a lovely combo of flavours.
These Paleolithic Ketogenic Diet (PKD) inspired liver muffins really hit the spot and are packed full of nutrients at the same time! I was really pleased how these muffins turned out, with a multitude of topping options to keep the perfect fat to protein ratio of 2:1 for PKD. I hope you will enjoy them too!
X Nic
Recipe Overview
Preparation Time
Less than 30 minutes
Cooking Time
Less than 30 minutes
Serving Size
45g per muffin (33g liver 12 g lard or tallow)
Makes 11 buns/muffins (may vary depending on size of muffin or bun tray used)
Main Ingredients:
370g Veal Liver
130g Lard or Tallow (set aside 55g of fat to decorate the muffins i.e. 5g / per muffin of topping)
Salt to Taste
Decoration Ingredients Ideas
Lard or Tallow
Honey (Optional)
Oven Roasted Bone Marrow
Sausage
Pork Greaves/Crackling
Recipe Instructions
Pre heat the oven to 180c.
Use a food processor to blend the liver, lard (75g) and salt (if using) together.
Grease a muffin tray and then add in the liver/lard mixture evenly into the moulds.
Bake in the oven for 25 mins. Let the muffins cool completely before taking out of the moulds, and then place on a serving plate.
Decorate the muffins using approximately 5 g of different fat combinations per muffin (see Decoration Ingredient Ideas, above).
Any honey should be of organic quality, and is only recommended in small amounts for those who have recovered from any kind of health condition.
Tips
These Liver muffins taste amazing, hot or cold.
Ideally, purchase your meat from pasture raised animals that are Nitrate, Nitrite & Additive Free.
If you don't have any veal liver handy then you can substitute with beef liver.
Try and use white sea salt or rock salt that contains no anticaking agents or other additives.
Any ingredients listed as Optional, may or may not be appropriate if you are following Strict PKD with No Allowances. If you are unsure, refer to the Paleolithic Ketogenic Diet Rules document or consult with ICMNI in Hungary (Home - Nutriintervention).
Video
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