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These are shorts of my recipes or just general inspirations for a PKD lifestyle...

A very Happy Mother's Day for those that are celebrating today.

If you're looking for a deeply nourishing meal that's packed with flavour, healthy fats, and organ goodness then why not try out my Creamy Lamb Shoulder recipe which brings together crispy lamb, tender lamb kidney, and a silky, nutrient-dense liver sauce that's as delicious as it is simple to make.

Perfect for anyone following a PKD, keto or nose-to-tail lifestyle. If you love real, whole foods that truly feed your body, you’re going to want to try this one. Treat yourself to the ultimate in savoury, creamy comfort!

X Nic

#lamb #lambshoulder #mothersday2025 #pkd #pkddiet #animalbased #ketosis #eatmeat #icmni #paleomedicina #ketogenicdiet #ketocarnivore #carnivorediet #animalfat #beefsuet #immunesupport #healthyfood #organmeats #nutrientdense #bonebroth
#grassfed

A very Happy Mother's Day for those that are celebrating today.

If you're looking for a deeply nourishing meal that's packed with flavour, healthy fats, and organ goodness then why not try out my Creamy Lamb Shoulder recipe which brings together crispy lamb, tender lamb kidney, and a silky, nutrient-dense liver sauce that's as delicious as it is simple to make.

Perfect for anyone following a PKD, keto or nose-to-tail lifestyle. If you love real, whole foods that truly feed your body, you’re going to want to try this one. Treat yourself to the ultimate in savoury, creamy comfort!

X Nic

#lamb #lambshoulder #mothersday2025 #pkd #pkddiet #animalbased #ketosis #eatmeat #icmni #paleomedicina #ketogenicdiet #ketocarnivore #carnivorediet #animalfat #beefsuet #immunesupport #healthyfood #organmeats #nutrientdense #bonebroth
#grassfed

Following PKD isn’t about restriction—it’s about nourishment. These Liver Mousse 'Chocolate' Easter Eggs are a perfect example: rich, satisfying, and supportive of your body, mind, and overall health. Treat yourself and enjoy every bite!

For the full recipe head over to www.nicolaskitchen.net

Happy Easter x

#easteregghunt #easter2025
#nutrientdenseeggs #pkd #pkddiet #animalbased #ketosis #eatmeat #eatoffal #icmni #paleomedicina #ketogenicdiet #ketocarnivore #carnivorediet #animalfat #immunesupport #healthyfood #organmeats #nutrientdense

Following PKD isn’t about restriction—it’s about nourishment. These Liver Mousse 'Chocolate' Easter Eggs are a perfect example: rich, satisfying, and supportive of your body, mind, and overall health. Treat yourself and enjoy every bite!

For the full recipe head over to www.nicolaskitchen.net

Happy Easter x

#easteregghunt #easter2025
#nutrientdenseeggs #pkd #pkddiet #animalbased #ketosis #eatmeat #eatoffal #icmni #paleomedicina #ketogenicdiet #ketocarnivore #carnivorediet #animalfat #immunesupport #healthyfood #organmeats #nutrientdense

For all those who may be wary of eating liver because they don't like the taste of it, I bring you the liver galore cake to help change your mind!

This cake boasts a cheesecake-style base crafted from beef crackling with a hint of liver. Its top is a luscious liver mousse adorned with chewy bits of dehydrated liver. Not only is it brimming with nutrients, but it's also incredibly easy to make. In my opinion, this creation transforms the typically mundane slab of overcooked liver into a delightful treat for your taste buds. If you give it a try, I’d love to hear what you think!

For a quick video on how to make it visit:
https://www.youtube.com/watch?v=-8wAqFdu_YQ

Full recipe available at: www.nicolaskitchen.net

#nutrientdense #pkd #pkddiet #beefliver #vealliver #animalbased #ketosis #eatmeat #eatliveroc #icmni #paleomedicina #ketogenicdiet #ketocarnivore #carnivorediet #animalfat #beefsuet #immunesupport #healthyfood #organmeats #nutrientdense
#grassfed

For all those who may be wary of eating liver because they don't like the taste of it, I bring you the liver galore cake to help change your mind!

This cake boasts a cheesecake-style base crafted from beef crackling with a hint of liver. Its top is a luscious liver mousse adorned with chewy bits of dehydrated liver. Not only is it brimming with nutrients, but it's also incredibly easy to make. In my opinion, this creation transforms the typically mundane slab of overcooked liver into a delightful treat for your taste buds. If you give it a try, I’d love to hear what you think!

For a quick video on how to make it visit:
https://www.youtube.com/watch?v=-8wAqFdu_YQ

Full recipe available at: www.nicolaskitchen.net

#nutrientdense #pkd #pkddiet #beefliver #vealliver #animalbased #ketosis #eatmeat #eatliveroc #icmni #paleomedicina #ketogenicdiet #ketocarnivore #carnivorediet #animalfat #beefsuet #immunesupport #healthyfood #organmeats #nutrientdense
#grassfed

A Christmas cake can be anything you want it to be! This savoury version is just as delightful as its sweet counterpart. The oxtail base pairs perfectly with the creamy brain 'icing' and roast beef flour with jelly broth decorations. It's a hearty and satisfying cake, ensuring you get in your nutrients for a happy and healthy festive season.

Merry Christmas everyone!

X Nic

For the full recipe head over to:
https://www.nicolaskitchen.net/recipes/savoury-oxtail-christmas-cake

For a quick video visit:
https://www.youtube.com/watch?v=wuh4wp9rZ60

#savoury #christmascake #christmastime #pkd #pkddiet #animalbased #ketosis #eatmeat #oxtail #oxtailcake #icmni #paleomedicina #ketogenicdiet #ketocarnivore #carnivorediet #animalfat #beefsuet #immunesupport #healthyfood #organmeats #nutrientdense #bonebroth
#grassfed

A Christmas cake can be anything you want it to be! This savoury version is just as delightful as its sweet counterpart. The oxtail base pairs perfectly with the creamy brain 'icing' and roast beef flour with jelly broth decorations. It's a hearty and satisfying cake, ensuring you get in your nutrients for a happy and healthy festive season.

Merry Christmas everyone!

X Nic

For the full recipe head over to:
https://www.nicolaskitchen.net/recipes/savoury-oxtail-christmas-cake

For a quick video visit:
https://www.youtube.com/watch?v=wuh4wp9rZ60

#savoury #christmascake #christmastime #pkd #pkddiet #animalbased #ketosis #eatmeat #oxtail #oxtailcake #icmni #paleomedicina #ketogenicdiet #ketocarnivore #carnivorediet #animalfat #beefsuet #immunesupport #healthyfood #organmeats #nutrientdense #bonebroth
#grassfed

The festive season is upon us and so it's nice to cook a pasture raised chicken for the family on the odd occasion. This recipe is so quick and easy and starts from a cold oven, yet produces such succulent, juicy chicken with the most delicious cooking juices.

For the full video, head to Nicola's Kitchen on YouTube:

https://www.youtube.com/watch?v=W1ovw3uhtYw

For the full recipe visit:
https://www.nicolaskitchen.net/recipes/cold-start-roast-chicken

#pkd #icmni #ketosis #pasturedpoultry #pastureraised #chicken

The festive season is upon us and so it's nice to cook a pasture raised chicken for the family on the odd occasion. This recipe is so quick and easy and starts from a cold oven, yet produces such succulent, juicy chicken with the most delicious cooking juices.

For the full video, head to Nicola's Kitchen on YouTube:

https://www.youtube.com/watch?v=W1ovw3uhtYw

For the full recipe visit:
https://www.nicolaskitchen.net/recipes/cold-start-roast-chicken

#pkd #icmni #ketosis #pasturedpoultry #pastureraised #chicken

This version of cordon bleu skips the traditional chicken and instead features nutrient-dense veal liver, Parma ham, and pâté, creating a flavourful filling for this pan-fried delight.

Served with a delicious creamy sauce that enhances the subtle flavours of the veal liver, it's perfect for achieving the ideal PKD ratio. This dish is incredibly easy to make and wonderfully comforting during the winter months, providing your body with a hearty boost of energy!

I hope you'll give this one a try.

X Nic

For a quick video on how to make this delicious dish, head to:

https://www.youtube.com/watch?v=jh8DC99RrDE

For the full recipe go to:
https://www.nicolaskitchen.net/recipes/liver-cordon-bleu

#nutrientdenseliver #pkd #pkddiet #animalbased #ketosis #eatmeat #eatoffal #icmni #paleomedicina #ketogenicdiet #ketocarnivore #carnivorediet #animalfat #immunesupport #healthyfood #organmeats #nutrientdense

This version of cordon bleu skips the traditional chicken and instead features nutrient-dense veal liver, Parma ham, and pâté, creating a flavourful filling for this pan-fried delight.

Served with a delicious creamy sauce that enhances the subtle flavours of the veal liver, it's perfect for achieving the ideal PKD ratio. This dish is incredibly easy to make and wonderfully comforting during the winter months, providing your body with a hearty boost of energy!

I hope you'll give this one a try.

X Nic

For a quick video on how to make this delicious dish, head to:

https://www.youtube.com/watch?v=jh8DC99RrDE

For the full recipe go to:
https://www.nicolaskitchen.net/recipes/liver-cordon-bleu

#nutrientdenseliver #pkd #pkddiet #animalbased #ketosis #eatmeat #eatoffal #icmni #paleomedicina #ketogenicdiet #ketocarnivore #carnivorediet #animalfat #immunesupport #healthyfood #organmeats #nutrientdense

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