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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Breakfast Soup

Introduction & Inspiration

I whipped this soup together for breakfast this week, hence the original name! It was deliciously tasty and very filling with lots of nutrient dense ingredients.

It's incredibly easy to make and wonderful to enjoy at any time of the year. The nutrient boost this soup provides, will ensure the day starts off well whatever you have planned.

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

1 x Serving

Main Ingredients:

85g Beef Steak (chopped into cubes)

80g Veal Liver (chopped into cubes)

50g Beef Tripe 'Rice'

20g Bone Marrow

60g Whipped Oxtail Fat

50ml to 100ml Bone Broth

Salt To Taste

Optional Decoration

1/2 Cured Egg Yolk (Grated)

Recipe Instructions

Add the chopped up beef steak and veal liver to a frying pan on medium heat, along with the bone marrow.


Allow the bone marrow to render most of its fat, and use a spatula to turn over the liver and beef steak regularly, in order to cook the meat on all sides.


After 2-3 minutes, add the bone broth to the pan. Continue cooking for a few minutes and then add the beef tripe 'rice' and salt (if using) to the pan. Use the spatula to mix in the tripe with all the other ingredients.


Now add half of the whipped oxtail fat and grate some cured egg yolk into the pan. Give this a good mix in with the spatula. Finally add the remaining whipped oxtail fat and mix in.


Remove the soup from the frying pan and pour into a serving bowl.


Grate some cured egg yolk over the top and serve while nice and hot.


Bon Appetit!


Ideally, purchase your meat, fat and offal from pasture raised animals that are Nitrate, Nitrite & Additive Free and use white sea salt or rock salt that contains no anticaking agents or other additives.


Any ingredients listed as Optional, may or may not be appropriate if you are following Strict PKD with No Allowances. If you are unsure, refer to the Paleolithic Ketogenic Diet Rules document or consult with ICMNI in Hungary (Home - Nutriintervention).


Check out my Beef Tripe 'Rice', Cured Egg Yolks, Whipped Oxtail Fat recipes for instructions on how to make these.


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