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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Crispy Parma Ham

Introduction & Inspiration

Crispy Parma Ham is a perfect addition to any dish. It's so flavoursome and provides a nice crunchy texture, and can also be ground up very finely and used to sprinkle over your favourite dishes . It's great as a carnivore crisp too!

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

50g Crispy Parma Ham

Main Ingredients

100g Parma Ham Slices

Recipe Instructions

Pre heat your oven to 175c.

Line a baking tray with a sheet of Greaseproof paper.

Remove the Parma Ham from the packet and carefully lay each slice side by side on the baking tray.

Place the baking tray in the pre-heated oven and cook for 18 minutes (or slightly longer, depending on how crispy you like your Parma Ham).

Remove the baking tray from the oven and allow the Crispy Parma Ham to cool. Once cooled, place it into an airtight glass container, and reserve in the fridge.


You can also wrap your Parma Ham slices carefully around metallic cones or rolls (greased or wrapped in greaseproof paper so that the Parma Ham will be easy to remove from the metallic shapes once cooking is complete) before placing them in the oven, to create wonderful shapes that can be used in different recipes.


Ideally, purchase your meat from pasture raised animals that are Nitrate, Nitrite & Additive Free.


Use the Recipe Search functionality on my website to discover how to incorporate this amazing and flavoursome Crispy Parma Ham.



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