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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Tripe Buns

Introduction & Inspiration

Tripe buns are a great way to start introducing tripe into your repertoire of offal. It has a very mild flavour and combines nicely with the other ingredients. The buns are both moist on the inside and yet do not fall apart despite using no eggs.

They are nice to eat plain, with a little pâté on top, or with a touch of honey or fruit coulis for a slightly sweeter version.

Give them a try and see what you think.

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

6 x Tripe Buns

Main Ingredients:

200g Pressure Cooked Tripe

90g Bone Marrow Liquid

15g Pork Jelly Cubes

15g Honey (Optional*)

Salt To Taste

Recipe Instructions

Pre Heat the oven to 160c.


Add all the ingredients to a pan on low-medium heat and cook until all the pork jelly cubes have melted and all the ingredients are warm. Stir from time to time.


Use a spatula to add the pan ingredients into a high speed blender. Blend until the mixture is nice and smooth.


Divide the mixture evenly between the individual silicone bun cases and use the back of a spoon to level off the tops of the buns.


Place the bun cases on a baking tray and cook for 20 minutes. Once done, brown the buns for a couple of minutes. Keep an eye on the buns towards the end of the cooking to ensure they do not burn!


Allow the buns to cool once out of the oven before serving. You can also allow them to cool fully, before placing them in an airtight container in the fridge to have cold.


Ideally, purchase your offal and fat from pasture raised animals that are Nitrate, Nitrite & Additive Free and use white sea salt or rock salt that contains no anticaking agents or other additives.


*These buns can simply be more savoury in nature by omitting the honey. Add a little extra touch of salt too for the savoury version. Any ingredients listed as Optional, may or may not be appropriate if you are following Strict PKD with No Allowances. If you are unsure, refer to the Paleolithic Ketogenic Diet Rules document or consult with ICMNI in Hungary (Home - Nutriintervention).


Any honey should be of organic quality, and is only recommended in small quantities for those who have recovered from any kind of health condition.



Some functions of ovens enable you to brown the surface of the food by activating the grill once cooking is complete. When using the 'Browning' setting on your oven, monitor closely the crust so that it doesn't burn at the last minute.


Check out my Pork Jelly Cubes, Lard and Pork Crackling - Air Fryer, Bone Marrow Liquid and Crumbs and Beef Tripe - Pressure Cooker recipes for instructions on how to make these.


Thanks to the pork jelly, these buns will become more sturdy once they have had chance to cool down. Once in the fridge, they will still remain moist inside.


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