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Regime Type:

Without Eggs, PKD (With Allowances)

Raspberry Coulis

Introduction & Inspiration

Raspberry Coulis has such a vibrant colour and lovely flavour, without being overly sweet. It's perfect for drizzling over ice creams and incorporating into other dishes.

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Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

1 x 75ml Raspberry Coulis

Main Ingredients:

90g Raspberries

25g Honey

15ml Water


Recipe Instructions

Combine the honey, water & raspberries in a pan and cook on low-medium heat stirring often, until the honey has dissolved into the water and the fruit is soft (3-4 minutes).

Place the mixture into a blender and blend until the mixture is smooth.

Pour the mixture through a fine-mesh strainer set over a medium-sized bowl.

Stir and push on the solids with the back of a spatula until all of the liquid has been extracted. This will take a few minutes as the mixture will be thick.

Discard the raspberry seeds.

Store in the refrigerator for 5-7 days or in the freezer for 2-3 months.



Any honey and fruit should be of organic quality, and are only recommended for those who have recovered from any kind of health condition.



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