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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Pork Sheets

Introduction & Inspiration

Having pork sheets on hand is very useful for so many different recipes! Not only do they taste nice in their own right, but they can also be used to make rolls, samosas, pork flakes, pie toppings, desserts and so much more. The limit is your imagination!

The pork sheets are not only nutrient dense but incredibly sturdy and flexible. I hope you will give them a try as they're super easy to whip up.

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

2 x Pork Sheets

Main Ingredients:

100g Pork Tenderloin Leftovers

85g Pork Jelly Cubes

60g Oven Roasted Bone Marrow

75ml Bone Broth

Salt To Taste

Recipe Instructions

Preheat the oven to 175c  (Convection - middle shelf)


Place all the ingredients into a pan on low-medium heat, and allow the bone marrow and pork jelly cubes to melt. Stir often. Once done, allow the mixture to cool slightly.


Pour the mixture into a high speed blender and blend until the mixture is smooth.


Grease a silicone baking mat with tallow or lard.


Pour approx. 140 ml of the mixture on to the silicone mat on a baking tray and spread out a thin layer of the mixture using a spatula.


Place the baking tray in the oven and cook for 14 - 15 minutes (check often towards the end of the cooking time - the mixture should not be wet or stick to your finger when touched)


Once cooked, remove the baking tray from the oven and place on the kitchen countertop. Allow to cool for several minutes.


While still warm, transfer the sheet on to some greaseproof paper to avoid it going cold and potentially sticking to the silicone mat (this shouldn't happen if you remembered to grease the mat first).


Follow the above steps to make the second sheet.


Your Pork Sheets are now ready to use. If you are not going to be using the sheets straightaway, then store them in some greaseproof paper (or fold them into an airtight container) and keep refrigerated.





Ideally, purchase your meat and fat from pasture raised animals that are Nitrate, Nitrite & Additive Free and try and use white sea salt or rock salt that contains no anticaking agents or other additives.


Check out my Bone Broth - Pressure Cooker recipe for instructions on how to make this.


Pork Sheets can be used in a number of ways, including for samosas, wraps, rolls etc. Use the Recipe Search functionality on the website to discover more.


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