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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Pork Flakes

Introduction & Inspiration

Pork flakes are amazing for so many different recipes and are so nutrient dense at the same time. They can be made to whatever flake size requirements are needed. They make a welcome alternative to flour in many recipes and are so versatile when you simply need an ingredient for coating meat, for incorporating into main meals or dessert mixtures or simply for sprinkling on top of recipes to add extra flavour and texture.

I hope you'll give them a try.

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

65g Pork Flakes

Main Ingredients:

1 x Pork Sheet

Recipe Instructions

Make the Pork Sheet as per the recipe instructions.


Roughly tear up your pork sheet into a mini food processor, and then place the lid on the processor and set it on high speed until you achieve the desired flake size.


Pour the Pork Flakes into an airtight container if you are not using them straightaway, and store them in the fridge.


Your Pork Flakes are ready to use.



Ideally, purchase your meat from pasture raised animals that are Nitrate, Nitrite & Additive Free.


Check out my Pork Sheets recipe for instructions on how to make this.


Pork flakes can be used in a number of ways. Use the Recipe Search functionality on the website to discover more.


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