top of page

Regime Type:

Without Eggs, Strict PKD (No Allowances)

Oxtail Soup

Introduction & Inspiration

This is such a lovely, rich and filling soup. It is full of nutrient dense ingredients that will leave you satiated for hours.

It's super quick to make and so satisfying to eat. What could be better!

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes


1 x Serving

Main Ingredients:

85g Oxtail Leftovers

100ml Oxtail Cooking Juices or Bone Broth

25g Fried Pork Back Fat - cut into small strips 

Salt to Taste


Recipe Instructions

Follow the Oxtail - Slow Cooker as well as Bacon and Bacon Fat - Smoked recipes as per the instructions.


Place the fried pork back fat pieces on a chopping board and chop into little strips or cubes. Reserve.


Add the shredded oxtail to a pan, together with the oxtail cooking juices (or else bone broth).


Warm the soup gently on a low heat, until it's the perfect temperature for you. Perform a taste test to ensure the mixture has enough seasoning. If need be, add a touch of salt and mix.


Pour the soup into a serving bowl and top with the fried pork back fat bits scattered on top.




Ideally, purchase your meat and fat from pasture raised animals that are Nitrate, Nitrite & Additive Free and use white sea salt or rock salt that contains no anticaking agents or other additives.


Check out my Oxtail - Slow Cooker, Bacon and Bacon Fat - Smoked recipes for instructions on how to make these.


Garnish the soup with a little fresh dill or parsley as well if you wish, or even some Crispy Parma Ham Flakes. Remember that any herbs should be of organic quality, and are only recommended in small quantities for those who have recovered from any kind of health condition.


Serve the soup nice and hot on a cold winter's day or whenever you want a nutrient boost!


Not Available Yet....

bottom of page