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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Mini Liver Crackling Buns

Introduction & Inspiration

These little buns are nice and moist on the inside and yet hold really well together without needing any eggs. They have a bit of a crunch to them on the top and make a great party food, or meal for when you're on the move. They're easy and quick to prepare and are delicious, warm or cold!

I hope you'll enjoy them!

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

35 Minutes

Serving Size

6 x Mini Liver Crackling Buns (5 cm Diameter)

Main Ingredients:

155g Veal Liver

45g Eskimo Pork Crackling Crumbs (or homemade)

Salt To Taste


10g Eskimo Pork Crackling Crumbs (or homemade)

Recipe Instructions

Pre heat the oven to 150c.


Add the veal liver, salt and the pork crackling crumbs to a mini blender and blend the mixture well together.


Use a spatula to add the mixture evenly to 6 circular silicone moulds. Sprinkle the tops of each bun with the extra pork crackling crumbs.


Place the mould on a baking tray and place in the middle shelf of the oven for 35 minutes.


Remove the tray from the oven and allow the buns to cool down on the kitchen countertop.

Once the buns are cool enough to handle, place them on a serving plate and enjoy them warm. You can also allow them to cool completely before placing them in an airtight container and storing them in the fridge, to enjoy cold.


Ideally, purchase your offal and fat from pasture raised animals that are Nitrate, Nitrite & Additive Free and use white sea salt or rock salt that contains no anticaking agents or other additives.


Check out my Lard and Pork Crackling - Air Fryer recipe for instructions on how to make you own homemade pork crackling should you wish.


These mini liver crackling buns make the perfect party food or are great to enjoy when you simply feel like an extra boost of liver. Enjoy them warm and cold !


The Eskimo Pork Crackling Crumbs are made from fatty bacon from free-range (Hungarian Big White) pork. The Crackling is a thawed, rolled-up piece of bacon cut into even cubes. An excellent raw source of energy and guaranteed free of milk and additives!  You can order this, and other wonderful products, from Eskimo Kitchen in Hungary:

A nice dollop of mayonnaise on top of these buns is particular delicious too and will ensure an optimal PKD ratio too !

Even you don't happen to have any pork crackling crumbs on hand, then you can simply substitute with beef crackling crumbs instead. Both taste delicious in these buns!


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