Regime Type:
PKD (With Allowances)
Mini Halloween Sponges
Introduction & Inspiration
What better way to decorate your Halloween dishes than with these mini Halloween sponges? They are super easy to whip up and add the perfect touch to Halloween soups, cakes, and buns. You can make them in mini shapes or larger ones for cakes. Try them savoury or with a hint of sweetness by adding a touch of honey—the choice is yours.
Happy Halloween! 🎃
X Nic

Recipe Overview
Preparation Time
Less than 30 minutes
Cooking Time
Less than 30 minutes
Serving Size
~50 Mini Halloween Sponges (will vary based on mould size)
Main Ingredients:
100g Tinned Sardines (Bones and Skin Removed)
20g Lard or Tallow - Melted
105ml Egg Yolk
Salt To Taste
Recipe Instructions
Pre heat the oven to 160c.
Add the sardines to a glass bowl and remove all the bones and skin (if not already done).
Use a fork to flake the sardines. Add the sardines to a high speed blender along with all remaining ingredients. Blend until the mixture is nice and smooth.
Pour the mixture into your Halloween silicone mould trays.
Place the mould trays on a baking tray and place in the oven for 16 minutes.
Once cooked, remove the tray and allow the sponges to cool down for a few minutes. Once cool enough to touch, remove the mini Halloween sponge from their moulds.
If you're not using the sponges straightaway, simply allow them to cool completely before adding them to an airtight container and storing them in the fridge.
Happy Halloween!
Tips
Fish should be organic and/or wild-caught.
Be sure to use free range, organic eggs.
Check out my sponge base recipes on the website using the Recipe Search feature to try out other versions of mini sponges, including with veal heart, beef tripe, pulled pork etc.
Try and use white sea salt or rock salt that contains no anticaking agents or other additives.
Be sure to use free range, organic eggs. Whether you can eat eggs may depend on your condition, medical history, the time you have been doing PKD and your health goals. If you're unsure, please consult with ICMNI in Hungary (Home - Nutriintervention).
Video
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