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Regime Type:

PKD (With Allowances)

Egg Tallow 'Mash'

Introduction & Inspiration

Tallow, when whipped with egg yolk has a wonderful texture and rich taste to it. It's perfect as 'mash' to accompany your meat dishes.

If you haven't tried this new version of 'mash', it's well worth a go!

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

90g Egg Tallow 'Mash'

Main Ingredients:

75g Beef Tallow

1 Egg Yolk

Salt To Taste



Parsley (Optional)

Recipe Instructions

Add the beef tallow to a glass bowl and leave it out on the kitchen countertop at room temperature.


You know the beef tallow is ready to be whipped, when it's possible to mash the beef tallow with the back of a fork. It should still be slightly firm, but not overly hard.


Add a touch of salt to the bowl and the egg yolk.


Plug in an electric hand whisk and proceed to whisk the ingredients on the lowest speed, until you obtain a nice consistency with soft peaks forming.  The tallow will whip to a stiff peak stage as well, so whisk until you get the consistency you are looking for. (To Note: If the tallow is overly soft, you may just need to add the bowl to the freezer briefly for it to firm up a little, before continuing to whisk).


Your Egg Tallow 'Mash' is ready to use.


Egg tallow 'mash' has a nice vibrant colour and does hold its texture reasonably well, so it can be added to a piping bag for a fancier touch when adding fat to dishes.


Ideally purchase your animal fat from pasture raised animals and use white sea salt or rock salt that contains no anticaking agents or other additives.


Use the Recipe Search functionality on the website to discover how to incorporate Egg Tallow 'Mash' into your recipes.


Be sure to use free range, organic eggs. Whether you can eat eggs may depend on your condition, medical history, the time you have been doing PKD and your health goals. If you're unsure, please consult with ICMNI in Hungary (Home - Nutriintervention).


Any herbs should be of organic quality, and are only recommended in small quantities for those who have recovered from any kind of health condition.


Check out my Beef Crackling recipe for instructions on how to make beef tallow.


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