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Regime Type:

Strict PKD (No Allowances), Without Eggs

Creamy Sauce Dip

Introduction & Inspiration

Indulge in this luscious creamy sauce dip, enriched with the delightful crunch of crispy Parma ham flakes. Perfect for enhancing tartare dishes or elevating canapés, this easy-to-make sauce is also packed with nutrients.

I hope you'll enjoy it!

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes


Cooking Time

N/A


Serving Size

105ml Creamy Sauce Dip


Main Ingredients:

100g Brain Mayonnaise

1 Tsp Parsley - Fresh (Optional)

2g Crispy Parma Ham Flakes

20ml Water or Bone Broth

Salt To Taste

Recipe Instructions

Finely chop the fresh parsley on a chopping board (if using).

 

Add all the ingredients to a glass bowl. Stir the mixture to combine all the mixture together. Add a little more / less bone water or broth depending on how you would like the consistency of the sauce dip.

 

Cover the creamy sauce dip with clingfilm and place in the fridge until ready to use.

Tips

Ideally, purchase your fat and organs from pasture raised animals that are Nitrate, Nitrite & Additive Free and use white sea salt or rock salt that contains no anticaking agents or other additives.

 

Any ingredients listed as Optional, may or may not be appropriate if you are following Strict PKD with No Allowances. If you are unsure, refer to the Paleolithic Ketogenic Diet Rules document or consult with ICMNI in Hungary (Home - Nutriintervention).

 

Any herbs should be of organic quality, and are only recommended in small quantities for those who have recovered from any kind of health condition.

 

Check out my Brain Mayonnaise, Crispy Parma Ham Flakes and Bone Broth - Pressure Cooker recipes for instructions on how to make all of these.

 

Use the Recipe Search functionality on the website to discover how to incorporate Creamy Sauce Dip into various dishes.

 

The creamy sauce dip is a great way of adding fat to your dishes. For every 10ml of dip used, accompany this with approx.10g of meat for a good PKD ratio.

 

Bone Broth can also be used as opposed to water. You can also adjust the amount of liquid, should you wish the dip to be slightly thicker or runny, depending on preference.

 

If you're using the dip with smoked salmon, why not try fresh dill.

Video

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