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Regime Type:

PKD (With Allowances)

Creamy Egg and Marrow Ice Cream

Introduction & Inspiration

Creamy Egg and Marrow Ice Cream tastes lovely and rich, with an almost biscuity, custardy type profile to it. It has a very nice creamy texture and combines wonderfully with the pork crackling crumbs for those special moments in life.

I hope you'll enjoy it too!

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

(To Note: The ice cream needs to be placed in the freezer for at least 24 hours once made)

Cooking Time

Less than 30 minutes

Serving Size

1 x 386ml pot of Creamy Egg and Marrow Ice Cream

Main Ingredients:

190g Oven Roasted Bone Marrow

120g Egg Yolk Sauce

50ml Bone Broth

45g Honey


Recipe Instructions

Make the oven roasted bone marrow as per the recipe instructions.


Add the oven roasted bone marrow, bone broth, honey and salt to a pan on low heat for a minute or so until the honey has dissolved.


Pour the mixture into a blender and blend, until all the ingredients are nicely combined together.


Pour the egg yolk sauce into the pan and slowly pour in the mixture from the blender into the egg yolk. Pour a little at a time and mix in well using a spatula, before proceeding to add some more of the blender mixture.


Once all the ingredients have been incorporated in the pan, pour the contents through a sieve into a Ninja Creami pot. Allow the ice cream mixture to cool down completely.


Place the lid on your pot, and place it upright (& level) in the freezer for a minimum of 24 hours before proceeding to make your Creamy Egg and Marrow Ice Cream.


Remove the Ice Cream pot from the freezer and place it in the Ninja Creami and proceed to mix the ice cream (this may take a few spins using the Gelato or Ice Cream option).




Ideally, purchase your bones from pasture raised animals that are Nitrate, Nitrite & Additive Free and use white sea salt or rock salt that contains no anticaking agents or other additives.


Be sure to use free range, organic eggs. Whether you can eat eggs may depend on your condition, medical history, the time you have been doing PKD and your health goals. If you're unsure, please consult with ICMNI in Hungary (Home - Nutriintervention).


Any honey should be of organic quality and is only recommended in small quantities for those who have recovered from any kind of health condition.


Check out my Oven Roasted Bone Marrow, Bone Broth - Pressure Cooker and Egg Yolk Sauce - Pasteurised recipes for instructions on how to make these.


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