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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Creamy Beef Tripe Mash

Introduction & Inspiration

It's always nice to have a creamy mash topping on hand, and this one doesn't disappoint! It's so easy to make and can be eaten as is or used in a variety of recipes.

Tripe is also rich in protein and a number of vitamins and minerals, so your are getting a nice nutrient boost at the same time!

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

1 x Bowl Beef Creamy Tripe Mash

Main Ingredients:

150g Pressure Cooked Beef Tripe

100ml Hot water (or Bone Broth)

85g Tallow - Melted

Salt To Taste

Crispy Parma Ham Flakes (Optional - Decoration)

Parsley (Optional - Decoration)

Recipe Instructions

Place the pressure cooked beef tripe in a high-speed blender with the hot water and a touch of salt.


Blend until the mixture is smooth, and then pour the mixture into a glass bowl.


At this point add the tallow and use an immersion blender to cream the tallow with the tripe mixture.


Perform a taste test to see if any additional seasoning is required.


Use a fork and add a few swirl patterns to the top of the mash if desired, along with a sprig of parsley, a swirl of melted tallow and some crushed Crispy Parma Ham (optional).


The Creamy Beef Tripe Mash is now ready to use. You can enjoy this warm or allow it to cool and then place covered in the fridge until ready to serve.


Check out my Beef Tripe - Pressure Cooker recipe for instructions on how to make this.

Ideally, purchase your meat and offal from pasture raised animals and use white sea salt or rock salt that contains no anticaking agents or other additives.

Any ingredients listed as Optional, may or may not be appropriate if you are following Strict PKD with No Allowances. If you are unsure, refer to the Paleolithic Ketogenic Diet Rules document or consult with ICMNI in Hungary (Home - Nutriintervention).

Use the Recipe Search functionality on the website to discover how to incorporate creamy beef tripe mash into various dishes.


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