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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Christmas Crumble Cakes

Introduction & Inspiration

Very tasty little cakes, which are reminiscent of cornflake cakes, without all the nasties!

The ingredients marry wonderfully together, with the touch of honey giving them the perfect sweetness.

I hope you will enjoy them!

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Serving Size

5 x Mini Cakes

Main Ingredients

2 x Beef Sheets

65g Oven Roasted Bone Marrow

20g Crispy Parma Ham Flakes

20g Honey

5 berries (Optional - Decoration)

Lard - frozen & Grated (Optional - Decoration)

Recipe Instructions

Add the warm bone marrow to a glass bowl.

Add in the roughly crushed up beef sheets to the warm bone marrow.

Next add in the roughly crushed up Crispy Parma Ham Flakes.

Drizzle the honey all over the mixture.

Stir all the ingredients well together with a wooden spoon.

Scoop approx. 35g of the mixture into each bun case.

Place the cakes in the fridge to fully set.

Decorate the top with a berry of your choice and a tiny amount of grated frozen lard (Optional)



Any ingredients listed as Optional, may or may not be appropriate if you are following Strict PKD with No Allowances. If you are unsure, refer to the Paleolithic Ketogenic Diet Rules document or consult with ICMNI in Hungary (Home - Nutriintervention).

These little cakes make a wonderful all year-round party treat!

If you do not have any lard on hand to decorate the cakes, then you can always sprinkle on some Crispy Parma Ham Flakes or some crushed beef crackling instead.

Ideally, purchase your meat from pasture raised animals that are Nitrate, Nitrite & Additive Free.


Any honey should be of organic quality, and is only recommended in small amounts for those who have recovered from any kind of health condition.


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