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Regime Type:

Without Eggs, PKD (With Allowances)

Christmas Cookies

Introduction & Inspiration

These little cookies are ideal for when you are looking for a tasty treat, that provides a good boost of energy.

I hope you enjoy them!
X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Serving Size

8 Cookies

Main Ingredients

70g Pressure Cooked Beef Tripe

50g Minced Meat - cooked & warm

60g Oven Roasted Bone Marrow (scooped out of the bone) warm

25g Cooked Parma Ham (roughly chopped)

35g Honey - Local & Organic


1 x Raspberry or blueberry per cookie (optional decoration)

10g Beef Crackling (optional decoration)

Recipe Instructions

In a food processor, blend the pressure cooked beef tripe until very fine, like paste in texture.

Next add to the food processor the warm cooked minced meat, the warm bone marrow and the honey.

Blend until all the ingredients are well mixed in.

Finely add the cooked Parma Ham and simply use the Pulse button to quickly blend for a couple of seconds, so that the Parma Ham bits are not too small.

Cover a baking tray with greaseproof paper. Divide out the mixture evenly into 8 balls and space them out on the baking tray.

With your hands press down on each ball to flatten into a circular cookie shape (or use a small circular pastry cutter for more accuracy).

Allow the cookies to cool, before placing them in the fridge to harden a bit.

Decorate each cookie with a raspberry or blueberry and bits of beef crackling if you wish.


Place the cookies in the freezer briefly for a chewier version.

Ideally, purchase your meat from pasture raised animals that are Nitrate, Nitrite & Additive Free.

Any honey should be of organic quality, and is only recommended in small amounts for those who have recovered from any kind of health condition.


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