top of page

Regime Type:

Without Eggs, Strict PKD (No Allowances)

Bone Marrow and Greaves Spread

Introduction & Inspiration

This combination arose unexpectedly as I ran out of greaves pâté! Visually, this spread reminds me of a relish when warm, providing some lovely flavour to various dishes and has a slight crunchiness to it from the greaves.

It's a great savoury spread, to accompany burgers or 'bread' and is equally delicious with a touch of raspberry.

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

1 x 105ml Pot of Bone Marrow and Greaves Spread

Main Ingredients:

60ml Oven Roasted Bone Marrow (Warm)

40g Greaves Pâté

1 Tsp Smallholder's Raspberry Honey (Optional)

Recipe Instructions

Cook the oven roasted bone marrow as per the recipe instructions. Once cooked, allow the bones to cool slightly before using a spoon or table knife to remove the bone marrow from the bone(s).


Add the greaves pate to a medium sized bowl and mash it down with a fork until it's nice and soft.


Add in the bone marrow and raspberry honey (if using). Mash the ingredients a little more with the fork and then stir.


Your Bone Marrow and Greaves Spread is now ready to use.


If you are not using the spread immediately, use a spatula to add the contents of the bowl to an airtight glass container.


Ideally, purchase your meat, fat and bones from pasture raised animals that are Nitrate, Nitrite & Additive Free.


Check out my Oven Roasted Bone Marrow recipe for instructions on how to make this.


Use the Recipe Search functionality on the website to discover how to incorporate Bone Marrow and Greaves Spread into various dishes.


Remember to ensure an appropriate amount of meat in conjunction with the spread for a good PKD ratio, as the spread is nearly all fat.


If you store your spread in the fridge, be aware that it will begin to harden. However, it's easily spreadable still. If you would like the spread a little runny, then you can heat it up briefly to be more like a relish consistency.

The Greaves Pâté is made from 100% pork greaves and is an extremely rich, dense and slightly textured paste. Although creamy in texture,  the product does not contain any dairy and is also guaranteed free of milk and additives! You can order this, and other wonderful products, from Eskimo Kitchen in Hungary:

Any ingredients listed as Optional, may or may not be appropriate if you are following Strict PKD with No Allowances. If you are unsure, refer to the Paleolithic Ketogenic Diet Rules document or consult with ICMNI in Hungary (Home - Nutriintervention).


Not Available Yet....

bottom of page