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Regime Type:

Without Eggs, PKD (With Allowances)

Blueberry Coulis

Introduction & Inspiration

This vibrant and versatile Blueberry Coulis is perfect for serving with ice cream, pancakes or layered up in creamy desserts.

The use of bone broth instead of just water is also an amazing way to include some extra nutrients.

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

1 x 160 ml pot of Blueberry Coulis

Main Ingredients:

125g Blueberries

100ml Bone Broth

15g - 20g Honey

Recipe Instructions

Rinse the blueberries under running water.

Place the blueberries into a small pan with the bone broth.

Cook on low heat and stir regularly.

Cook until the blueberries are nice and soft.

Remove the pan from the heat and pour the mixture into a high speed blender.

Blend well for 20-30 seconds. Perform a quick taste test to see how sweet the mixture is already.

Initially add 15g honey and then mix again in the blender.

Check the taste and if necessary add a further 5g of honey and check again. Simply add 5g increments of honey each time until you are happy with the sweetness, since the blueberries may already be reasonably sweet if they are quite ripe.

Pour the contents of the blender through a fine mesh sieve, into an airtight glass container. This will help ensure no seeds are present in the Coulis.

Once the mix has cooled down, place the glass jar in the fridge.


Depending on how ripe your blueberries are, you may wish to adjust the honey accordingly.


Any fruit and honey should be of organic quality, and are only recommended for those who have recovered from any kind of health condition.


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