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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Beef Tripe Sheet

Introduction & Inspiration

These healthy Beef Tripe Sheets are incredibly useful for so many recipes. You can use them to make 'pasta', samosas, rolls, tripe flakes for desserts, ice cream wafers....the list goes on and on.

They are also super easy to prepare and quick to cook.

I hope you will give them a whirl!

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

30 minutes

Serving Size

1 x Beef Tripe Sheet

Main Ingredients:

200g Pressure Cooked Beef Tripe

20g Pork Jelly Cubes

40ml Bone Broth or Water

Salt To Taste

Tallow or Lard for Greasing

Recipe Instructions

Preheat oven to 160c  (convection- middle shelf).


Place the tripe, pork jelly, bone broth and salt in a pan on low heat. Cook until all the pork jelly has melted.


Add the pan ingredients to a high speed blender and blend until the mixture is smooth.


Place a silicone mat onto a baking tray, and grease it with tallow or lard.


Pour the mixture onto the mat and spread out a thin layer of the mixture using a spatula.


Place the baking tray in the oven and cook for 25 - 30 minutes. Check often towards the end of the cooking time. If the sheet can lift up off the mat without sticking, it's ready. (Add an extra 5 minutes at the end if need be, depending on your oven).


Once cooked, remove the baking tray from the oven and allow the sheet to cool for several minutes.


While still warm, transfer the sheet on to some greaseproof paper to avoid it going cold and potentially sticking to the silicone mat (this shouldn't happen if you greased the silicone mat). Store the Beef Tripe Sheet in your fridge.


Ideally, purchase your meat from pasture raised animals that are Nitrate, Nitrite & Additive Free and try and use white sea salt or rock salt that contains no anticaking agents or other additives.


If you do not have any bone broth to hand, use water.

Check out my Pork Jelly Cubes, Beef Tripe - Pressure Cooker and Bone Broth - Pressure Cooker recipes for instructions on how to make these.


Beef Tripe Sheets can be used in a number of ways, including for samosas, wraps, rolls etc. Use the Recipe Search functionality on my website to discover more.

Be sure to add an appropriate amount of fat to accompany your sheet, to achieve a perfect PKD ratio.


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