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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Beef Tripe Flakes

Introduction & Inspiration

Beef Tripe Flakes are a wonderful alternative to flour in many recipes and are so versatile when you simply need an ingredient for coating meat, for incorporating into main meal or dessert mixtures or simply for sprinkling on top of recipes to add extra flavour and texture.

They are well worth a try, and are full of nutrient dense ingredients.

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

130g Beef Tripe Flakes

Main Ingredients:

3 x Beef Tripe Sheets

Recipe Instructions

Make the Beef Tripe Sheets as per the recipe instructions.


Roughly tear up your sheets into a food processor, and then place the lid on the processor and set it on high speed for 20 - 30 seconds, or until you achieve the desired flake size.


Pour the Beef Tripe Flakes into an airtight container if you are not using them straightaway, and store in the fridge.


Your Beef Tripe Flakes are ready to use.



Ideally, purchase your offal from pasture raised animals that are Nitrate, Nitrite & Additive Free.


Check out my Tripe Sheet recipe for instructions on how to make this.



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