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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Beef Tripe & Parma Ham Mini Loaf

Introduction & Inspiration

A perfect base to serve pâté on, or simply delicious in its own right!

My inspiration for this recipe was to find a grain free bread of sorts that I could happily spread my pâtés and other toppings on. I think you will find this mini loaf somewhat novel and tasty.

I hope you will enjoy it!

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

1 x Mini Loaf (10 cm x 4cm x 3.5cm)

Main Ingredients:

100g Pressure Cooked Beef Tripe

35g Tallow - melted

20g Crispy Parma Ham (plus extra for decoration)

Sprig of Parsley (Optional for decoration)

Salt To Taste

Recipe Instructions

In a pan on low heat, add the beef tripe and the tallow.

Once the tallow has melted, then transfer the mixture to a high speed blender.

Add the Crispy Parma Ham to the high-speed blender and blend until the mixture is nice and smooth.

Perform a quick taste test and determine if any salt is required. (If so, add a touch and give the mixture another quick blend to incorporate it)

In the bottom of a silicone loaf mould sprinkle a little of the Parma Ham to provide a decorative layer on top (optional)

Pour the mixture into a mini silicone loaf mould (My mould was 10cm long, 4cm wide and 3.5cm deep).

Use a spatula or knife to smooth off the top of the loaf.

Place the loaf mould into the fridge to set for a couple of hours.

Remove the mini loaf from the mould carefully, place on a wooden chopping board and slice up and serve with your choice of topping.



Enjoy this mini loaf with your favourite pâté for a savoury version, or a drizzle of organic honey for a sweeter hors d'oeuvre.

Try and use white sea salt or rock salt that contains no anticaking agents or other additives.

Any herbs should be of organic quality, and are only recommended for those who have recovered from any kind of health condition.

Any ingredients listed as Optional, may or may not be appropriate if you are following Strict PKD with No Allowances. If you are unsure, refer to the Paleolithic Ketogenic Diet Rules document or consult with ICMNI in Hungary (Home - Nutriintervention).


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