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Regime Type:

PKD (With Allowances)

Beef Shin 'Mash'

Introduction & Inspiration

Beef Shin is a succulent and flavour-packed cut of meat when slow cooked. Combine it with a delicious egg tallow 'mash' on top and it really will feel like Christmas!

Enjoy your meal!

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

1 x Beef Shin 'Mash'

Main Ingredients:

100g Beef Shin Leftovers

65g Egg Tallow 'Mash'

Beef Shin Cooking Juices

Salt to Taste


1/2 Tsp Dried Parsley (Optional)

Recipe Instructions

Pre heat the oven to 80c.


Make the egg tallow 'mash' and beef shin as per the recipe instructions. Add the egg tallow 'mash' to a pastry piping bag.


Place a serving dish on a baking tray. Wait for the oven to reach temperature and then turn it off, before adding your tray to the oven.


Warm the beef shin leftovers in a medium sized pan with the cooking juices, until it's nice and hot, stirring occasionally. Season the beef to taste.


Remove the warm serving dish from the oven and then pour in the hot beef and cooking juices.


Pipe the egg tallow 'mash' over the top of the meat and sprinkle with a little parsley (optional).


Enjoy your meal!


Ideally, purchase your meat and fat from pasture raised animals that are Nitrate, Nitrite & Additive Free and use white sea salt or rock salt that contains no anticaking agents or other additives.


Be sure to use free range, organic eggs in the 'mash'. Whether you can eat eggs may depend on your condition, medical history, the time you have been doing PKD and your health goals. If you're unsure, please consult with ICMNI in Hungary (Home - Nutriintervention).


Any herbs should be of organic quality, and are only recommended in small quantities for those who have recovered from any kind of health condition.


Check out my Beef Shin - Slow Cooker and Egg Tallow 'Mash' recipes for instructions on how to make these.


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