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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Beef Sheets

Introduction & Inspiration

These healthy Beef Sheets are incredibly useful for so many recipes. You can use them to make samosas, rolls, beef flakes for desserts, ice cream wafers....the list goes on and on.

They are also super easy to prepare and quick to cook.

I hope you will give them a whirl!

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

2 x Beef Sheets

Main Ingredients:

100g Cooked Minced Beef

4 x  Pork Jelly Cubes (weighing 95g in total)

60g Oven Roasted Bone Marrow

75ml Bone Broth

Salt To Taste

Recipe Instructions

Preheat the oven to 175c  (Convection - middle shelf).


Place all the ingredients into a pan on low-medium heat, and allow the bone marrow and pork jelly cubes to melt (5 minutes or so). Allow the mixture to cool slightly.


Pour the mixture into a high speed blender and blend until the mixture is smooth.


Grease a silicone baking mat with tallow or lard.


Pour half of the mixture on to the silicone mat on a baking tray and spread out a thin layer of the mixture using a spatula to cover the silicone mat.


Place the baking tray in the oven and cook for 14 - 15 minutes (check often towards the end of the cooking time - the mixture should not be wet and stick to your finger when touched)


Once cooked, remove the baking tray from the oven and place on the kitchen countertop. Allow to cool for several minutes.


Follow the above steps to make the second Beef Sheet.


While still warm, transfer the Beef Sheets on to some greaseproof paper to avoid them going cold and potentially sticking to the silicone mats (this shouldn't happen if you remembered to grease the mats).


Your Beef Sheets are now ready to use. If you are not going to be using the Beef Sheets straightaway, then store them on the greaseproof paper in an airtight container in the fridge ideally.


Ideally, purchase your meat from pasture raised animals that are Nitrate, Nitrite & Additive Free and try and use white sea salt or rock salt that contains no anticaking agents or other additives.

Check out my Bone Broth - Pressure Cooker recipe for instructions on how to make this.


Beef Sheets can be used in a number of ways, including for samosas, wraps, rolls etc. Use the Recipe Search functionality on my website to discover more.


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