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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Alfredo Style Sauce

Introduction & Inspiration

If you're not able to incorporate eggs into your sauce preparations, do not despair! Why not try this white, Alfredo style version for your 'pasta' dishes. It's super creamy and delicious! You can also customise this sauce to your liking by adding your favourite PKD herb, should you wish.

This version includes some crispy Parma ham, ground up into a fine powder, to give the sauce a savoury note.

The sauce is ready in minutes and is very nutrient dense too, so go ahead and experiment!

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

1 x 110ml jug of Alfredo Style Sauce

Main Ingredients:

30g Pig Brains - Poached

45g Lard

40ml Bone Broth

Salt To Taste (Optional)

5g Crispy Parma Ham Powder (Optional)

Recipe Instructions

Add the pork brains, salt (optional) and lard to a medium sized glass bowl.


Use an electric hand whisk to mix all the ingredients well together until they form a thick, smooth sauce.


Slowly pour in the bone broth, little by little, whisking constantly, to obtain the desired thickness of sauce.


To add a savoury touch to your sauce, add the crispy Parma Ham Powder and whisk in fully.


Use a spatula to add the sauce to a serving jug (or to an airtight container, stored in the fridge for later use).


Ideally, purchase your meat, fat and offal from pasture raised animals that are Nitrate, Nitrite & Additive Free and use white sea salt or rock salt that contains no anticaking agents or other additives.


Check out my Crispy Parma Ham Powder, Brains - Poached, Lard and Pork Crackling - Air Fryer and Bone Broth - Pressure Cooker recipes for instructions on how to make these.


Use the Recipe Search functionality on the website to discover how to incorporate this creamy Alfredo Style Sauce into various dishes.


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