Extract
PKD (With Allowances)
'Bread'
Crispy Tripe Bread
Tripe bread lends itself so well to pan frying, which gives it a wonderful crispiness and a beautiful golden colour. The bread remains soft, yet sturdy and ideal for sandwich toppings or fillings.
I hope you'll give this a try!
X Nic
Make the tripe bread as per the recipe instructions. Cool and then place in the fridge.
Remove the tripe bread from the fridge and cut 4 slices of the bread (store the remaining bread in an airtight container in the fridge for use in other recipes).
Add the tallow to a frying pan and cook on medium-high heat for a few minutes until the tallow has melted and is hot.
Add the 4 tripe bread slices to the frying pan.
Use a spatula to flip the slices over every 30 to 45 seconds. Cook until the tripe bread has started to crisp up and has a nice golden colour. Remove the frying pan from the heat and allow the slices to rest for a minute or so.
Your Crispy Tripe Bread is now ready!
Preparation Time
Less than 30 minutes
Cooking Time
Less than 30 minutes
Serving Size
4 x Crispy Tripe Bread Slices
Main Ingredients:
4 x Tripe Bread Slices
15g Tallow for frying
Without Eggs, Strict PKD (No Allowances)
'Bread'
Flat Bottom Offal Muffins
I love having a mix of offal in my meals and so it was nice to create these muffins for such occasions. They are delicious with a little pâté spread on top, as well as served warm with a rich gravy sauce.
I hope you will enjoy them too!
X Nic
Pre heat the oven to 160c.
Soak the pig brains in a bowl of aired water with some salt for 30 minutes - 1 hour.
Remove the brains and place them one by one in the palm of your hand. Run a little water from the tap and carefully use your fingers to remove the thin outer layer of membrane. Take your time doing this and clean a little under the running water as you go. I prefer to hold the brains in my hand as I can then feel if there are any little bits of bone still left in the brains which isn't always possible to detect if you have the brains submerged in water for the cleaning process.
Place all the ingredients into a high speed blender and blend until smooth.
Grease 6 circular muffin holes in a silicone mould with lard or tallow and then add a sheet of greaseproof paper to the bottom of each hole (this will make it easier to remove each muffin after cooking).
Divide the contents of the blender equally between the muffin holes with the help of a spatula. Use the spatula or a teaspoon to smooth off the top of each muffin.
Place the silicone tray on a baking tray and place in the pre-heated oven for 35 minutes. Once, done, brown the top of the muffins for a few minutes so that they have a light golden finish to them. Keep an eye on them to ensure they don't burn!
Allow the muffins to rest on the countertop to cool, before removing the muffins from the mould onto a serving plate.
If you are not going to be eating the muffins straightaway, store them in an airtight container in the fridge.
Preparation Time
Less than 30 minutes
Cooking Time
Less than 1 hour
Serving Size
6 x Flat Bottom Offal Muffins (10cm Diameter)
Main Ingredients:
125g Pig Brains
100g Veal Liver
115g Veal Heart
90g Oven Roasted Bone Marrow
Lard or Tallow for Greasing
Salt To Taste
Without Eggs, Strict PKD (No Allowances)
Basics
Beef Tripe - Pressure Cooker
As a newcomer to using beef tripe, I wanted to find the easiest and most effective way to prepare it, without spending hours and hours in the kitchen boiling it.
Tripe itself when you look at it for the first time is somewhat of a daunting thing and has a little bit of a pong to it! So, to get it ready for use in my recipes I wanted to make the process as easy as possible using a pressure cooker.
Clean the beef tripe well under running water (or use a combination of rubbing with salt then rinsing under running water)
Add the beef tripe to the container of your pressure cooker.
Fill the container with water to just cover the beef tripe and add several tablespoons of salt to the container and stir in.
Place the lid on the pressure cooker and move the valve to the 'Seal' position.
Cook on HIGH pressure for 18-20 minutes, and use the quick pressure release at the end.
Remove the pressure cooker lid (once the quick pressure release is complete).
Discard the cooking juices. Rinse the cooked tripe under hot water and then drain. From here you can use the pressure cooked beef tripe in a number of different recipes.
If you are not going to be using the pressure cooked beef tripe straightaway, then once cooled, place in an airtight container and store in the fridge, or alternatively freeze in small jars so that you always have some on hand for different recipes.
Preparation Time
Less than 30 minutes
Cooking Time
Less than 30 minutes
Serving Size
Pressure Cooked Beef Tripe
Main Ingredients:
1 - 1.5 kg Raw Beef Tripe
Salt - several tablespoons
Water
Without Eggs, Strict PKD (No Allowances)
Basics
Oven Roasted Bone Marrow
Bone marrow is the soft, fatty tissue found inside a bone which is loaded with nutrients and substances that the body uses to build, repair, and maintain our living bones and connective tissues. Its stem cells produce red and white blood cells and so it helps your immune system to work properly.
Bone marrow is an essential part of the Paleolithic Ketogenic Diet (PKD). So don't be intimidated by bone marrow. Roasted bone marrow can be found on the menu in many fine dining restaurants, especially here in France. It's also quite affordable and easy to make at home. Bone Marrow is also delicious raw as well!
I hope you too, will start to appreciate the many benefits of bone marrow.
Pre Heat your oven to 200c.
Add the marrow bones to an ovenproof dish and season with salt on top of the marrow bones and underneath as well, to avoid them rendering quite as much fat during the cooking process.
Put the dish in the oven on top of a baking tray.
Cooking Suggestions
*Bone Marrow from the fridge
Cook for 20 - 25 minutes
*Bone Marrow from the freezer
Cook for 25-30 minutes
*To Note: Adjust these cooking times depending on how you like your bone marrow. For an interior that is slightly more pink, allow slightly less time. For a more pale marrow, continue cooking for a bit longer.
After 20 minutes, begin to check your bone marrow by removing the tray from the oven and using a spoon to take a look at the marrow colour. Once the bone marrow is a little springy to touch, it should be ready.
Once your bone marrow is ready, remove the baking tray from the oven and let it cool down.
From here you can do one of a number of things with your oven roasted bone marrow. A few ideas would be:
Use the oven roasted bone marrow as the fat accompaniment to your steak or other meat dish and simply serve the bone marrow with a spoon!
Scoop the bone marrow out of the bones into a glass bowl. Once cool, you can use an electric hand whisk to make Whipped Bone Marrow.
Scoop the bone marrow out of the bone into a pan. Cook a little more on low heat, to render some additional bone marrow fat. You can then make Bone Marrow Liquid and Crumbs.
Scoop the bone marrow out into a glass bowl, and either use straightaway in many recipes or allow the bone marrow to cool down fully before covering and placing in the fridge. Aim to use the bone marrow within 2-3 days.
Preparation Time
Less than 30 minutes
Cooking Time
Up to 30 minutes
Serving Size
6 x Oven Roasted Marrow Bones
(Makes 240g oven roasted bone marrow)
Main Ingredients:
6 x Beef Marrow Bones
Salt
Without Eggs, Strict PKD (No Allowances)
Basics
Liver Parfait
This veal Liver Parfait, is the Rolls Royce of pâtés ! The texture was reminiscent of a chocolate mousse as it was so light and fluffy!
It's definitely worth a few extra steps to make this version, compared to the traditional liver pâté options.
Day Prior to Making the Recipe:
Remove the transparent membrane surrounding the liver.
Soak the veal livers in a little bit of water for 1 to 2 hours in a glass bowl - enough to cover to remove a little of the bitterness of them. Then drain the water off.
Next, pat the liver dry with a paper towel and proceed to marinate the liver in the melted lard. This will help the livers become extra soft and juicy.
Day of Recipe Creation:
Pre Heat the oven to 110c (Convection).
Remove the liver that has been marinating in lard since the previous day from the fridge.
In a liquidiser, pour in the liver and all the lard, along with the bone broth. Blend for 30 seconds to 1 minute until the ingredients are fully combined.
Now you need to taste the mixture and determine if any seasoning needs to be added. Add some salt if required. Mix thoroughly again.
Next get a large jug and using a sieve that has a fine mesh, pour the contents from the blender into the sieve, so that the contents that goes into the jug is very smooth.
Slowly pour the contents of the jug into your dish or pot(s) of choice and then place this in a deep baking tray that has hot water filled up to half way up the side of the dish/pot(s) (a Bain Marie - Hot Water Bath).
Place the baking tray in the oven for 25-40 minutes. Cook to your liking (if the centre wobbles slightly, but it's set, this is probably medium rare and still quite pink. If you prefer more well done then cook for a further 10 to 15 minutes)
Remove the baking tray from the oven and let it cool down for a short while. Then pour the melted tallow over the top of the Liver Parfait(s). This will create a good seal and keep well in the fridge for a good week.
Preparation Time
Less than 30 minutes
Cooking Time
30 minutes to 1 hour
Serving Size
1 Large Terrine (approx, 415ml)
Main Ingredients:
300g Veal Liver
100ml Bone Broth
110g Lard - for marinating
60g Tallow - to seal the terrine dish (if required - see Tips below)
Salt To Taste
PKD (With Allowances), Without Eggs
Desserts
Heart Shaped Liver Ice Cream With Fresh Strawberries
Indulge in a velvety liver ice cream that boasts a smooth and shiny texture, delicately balanced with just a hint of sweetness. When paired with plump, fresh strawberries and a subtle drizzle of raspberry honey, this frozen treat transcends ordinary desserts. It’s the perfect choice for special occasions—whether you’re celebrating birthdays or Mother’s Day—while still prioritising nutrient-dense ingredients for a guilt-free indulgence.
Prepare the liver ice cream as per the recipe instructions. Place the pot upright (and level) in the freezer for a minimum of 24 hours.
Remove the Ninja Creami Pot from the freezer and use the 'Light Ice Cream' program to prepare the Liver Ice Cream.
Once the ice cream has been made, scoop out the ice cream and place it into some silicone heart moulds. Add the mould tray to the freezer until the heart shaped ice cream has set fully.
Once the ice cream has set into heart shapes, remove them from the mould and place them on a serving platter.
Meanwhile, quickly rinse your strawberries under running water just before using them. Dry them thoroughly.
Hull the strawberries by removing the green cap and pale flesh with a paring knife (On a fully ripe strawberry, you can hull it by gently pulling on the leaves until the stem comes out).
Slice the strawberries into thin slices and make a little V shaped incision in the top of each slice so that the slice resembles a heart shape.
Decorate the ice cream with the strawberry slices.
For a little extra decadence, add a drizzle of raspberry honey over the top of each heart shaped ice cream (optional).
Enjoy!
Preparation Time
Less than 30 minutes
Cooking Time
N/A
Serving Size
Heart Shaped Liver Ice Cream With Fresh Strawberries
Main Ingredients:
45ml Liver Ice Cream
1 - 2 Fresh Strawberries - Sliced
Smallholder's Raspberry Honey (Optional)
Without Eggs, Strict PKD (No Allowances)
Desserts
Mini Jelly Christmas Shapes
These mini jelly shapes are a fun thing to make over the festive period. They have a nice taste to them with an extra crunch provided by the pork crackling crumbs. While not sweet, they make for a pretty decoration for Christmas dishes.
X Nic
Add the pork jelly cubes to a pan on low heat. Use a spatula and continue to stir the ingredients, until all the pork jelly cubes have melted.
Carefully pour the mixture into a mould full of little Christmas shapes.
Should you wish, add some sprinkles of the pork/beef crackling crumbs to the top of each shape. Add the mould on top of a plate (to keep the mould level) and place it in the fridge for the shapes to set. This will be very quick (less than 30 minutes).
Once the shapes are set, remove the mould from the fridge and carefully transfer the shapes from the mould into an airtight container.
Store the jelly shapes in the fridge until you're ready to use them.
Preparation Time
Less than 30 minutes
Cooking Time
Less than 30 minutes
Serving Size
25 x Mini Jelly Christmas Shapes
Main Ingredients:
100g Pork Jelly Cubes
Garnish
5 - 10 g Pork Crackling or Beef Crackling Crumbs (Optional)
Without Eggs, PKD (With Allowances)
Drinks
Greaves Pâté Milkshake
I love a good milkshake, and this one doesn't disappoint!
I always wondered how I would be able to continue to enjoy milkshakes, when I no longer consume dairy products. The answer, make healthy ice creams that can combine with cold bone broth to make wonderful creamy milkshakes that are truly delicious!
I hope you enjoy this drink as much as I do!
X Nic
Add all the ingredients to the blender, including the ice cubes (if using).
Blend for 10 seconds.
Pour the milkshake into a large glass and serve immediately.
Preparation Time
Less than 30 minutes
Cooking Time
-
Serving Size
1 x super creamy milkshake
Main Ingredients
200ml Bone Broth- Cold
50g Greaves Pâté Ice Cream
Ice Cubes (optional)
Without Eggs, PKD (With Allowances)
Drinks
Creamy Liver Milkshake
This Creamy Liver Milkshake makes for a refreshing drink during any season. It's amazingly smooth and creamy, and so quick to make. This will make an excellent addition to the beverage options on those hot summer days!
I hope you will give it a try. I am sure it will not disappoint!
X Nic
Whip up your Liver Ice Cream in the Ninja Creami using the 'Light Ice Cream' program
Add all the ingredients to a blender, including ice cubes (if using).
Blend for 20-30 seconds or on a 'Smoothie' setting on a blender, if you happen to have one.
Pour the milkshake into a large enough glass and serve immediately with a glass straw and a wafer decoration.
Preparation Time
Less than 30 minutes
Cooking Time
Less than 30 minutes
Serving Size
1 x 275ml Creamy Liver Milkshake
Main Ingredients:
150ml Bone Broth (Cold)
50g Liver Ice Cream
3 Ice cubes - optional
Without Eggs, PKD (With Allowances)
Ice Creams
Greaves Pâté Ice Cream
Greaves Pâté is delicious in its own right and this ice cream version is beautifully creamy with a biscuity taste to it. It marries wonderfully with sour cherries as an optional extra.
I hope you will give it a try!
X Nic
Pour all the ingredients into a pan and cook on low heat until the greaves pâté and honey have melted into the bone broth.
Remove the pan from the heat and pour the mixture into a high speed blender and blend until everything is nice and smooth.
At this point, taste the mixture. If need be, add 5g more of honey and proceed to re-blend if necessary.
Pour the contents of the blender into a Ninja Creami Pot (or other airtight glass container ideally).
Place the lid on your pot, and place it upright (& level) in the freezer for a minimum of 24 hours before proceeding to make your Greaves Pâté Ice Cream.
Place the ice cream pot in your Ninja Creami device and proceed to mix the ice cream. This may take 3 or 4 spins using the Light Ice Cream option. Once the ice cream is ready, you can use the Extras function and add the sour cherries (optional).
Your Greaves Pâté Ice Cream is ready to serve.
Preparation Time
Less than 30 minutes
(To Note: The ice cream needs to be placed in the freezer for at least 24 hours once made)
Cooking Time
Less than 30 minutes
Serving Size
1 x 350ml Greaves Pâté Ice Cream
Main Ingredients:
70g Greaves Pâté
30g Honey
250ml Bone Broth
3g Sour Cherries (Optional)
PKD (With Allowances)
Mains
The Stuffed Meatball Collection
Stuffed meatballs are a versatile and satisfying dish that can be enjoyed all year-round. They’re simple to prepare and offer endless possibilities for flavour combinations.
Nutrient dense stuffed meatballs with a great PKD ratio are easy to achieve and taste delicious. Here are just a few ways you can create nutrient dense meals with very basic ingredients. Enjoy these meaty balls of goodness!
X Nic
Chop the lamb kidney and veal heart into very small cubes (this is important so that the meatballs hold together well during assembly). Push the raw bone marrow out of the bones and chop it up into small cubes too.
Divide the minced meat out into varying sized balls (based on the Options above).
Place the balls of minced meat on a wooden chopping board and mould them into bowl shapes with your fingers. Sprinkle the minced meat with a little salt.
Make up the meatballs by adding the fillings mentioned above (Example: To make a meatball with filling Option no. 1, just add a little ball of liver parfait/pâté to the centre of the minced meat bowl and add the bone marrow cubes around the sides and on top).
Once you've added the various filling to the meatballs, use your hands to mould the minced meat around the meatball fillings. It's ok to leave a gap in the minced meat at the top of the meatball so that you can see the filling ingredients slightly. (It also looks pretty for serving).
Melt a little lard or tallow and coat the meatballs using a pastry brush. Place the meatballs in the fridge for 30 minutes.
Pre heat the air fryer for a few minutes at 180c.
Grease the basket of the air fryer and proceed to add the meatballs into it (you may need to cook them in batches, depending on quantity). Cook the meatballs for 10 minutes.
Remove the meatballs carefully from the air fryer using a spatula and then place them on a serving plate.
Enjoy these wonderful meaty balls of goodness!
Preparation Time
Less than 30 minutes
Cooking Time
Less than 30 minutes
Serving Size
7 x Stuffed Meatballs (Various Versions)
Meatball Filling Ingredients (select the version to see ingredients):
Liver Parfait Version
Brain Mayonnaise Version
Eskimo Pork Crackling Version
Bone Marrow Version
Veal Heart Version
Egg Yolk Version
Lamb Kidney Version
+ Lard or tallow for coating
PKD (With Allowances)
Mains
Parma Ham Brunch
A quick, easy and filling snack or main meal that is super delicious and creamy. The crispy bread makes for the perfect sandwich base for the Parma ham and crumble topping.
I hope you'll give these a try.
X Nic
Make the crispy tripe bread slices as per the recipe instructions, and cut into slices.
Place the bread slices on a serving plate. Use a table knife to spread the creamy crumble dressing on top of each slice of bread.
Top the bread slices with the rolled Parma ham slices.
Serve warm, or cold. Both taste delicious!
Preparation Time
Less than 30 minutes
Cooking Time
Less Than 30 minutes
Serving Size
Parma Ham Brunch
Main Ingredients:
4 x Crispy Tripe Bread Slices
60g Parma Ham (or similar - 4 slices)
25g Creamy Crumble Dressing