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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Refreshing Bone Broth and Liver Smoothie

Introduction & Inspiration

If you're looking for a nice, refreshing smoothie that can be whipped up in no time, then why not give this one a try! It's light, frothy and has such a mild flavour to it.

This drink provides a great boost of energy to start your day off well.

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

1 x Refreshing Bone Broth and Liver Smoothie

Main Ingredients:

150ml Bone Broth

40g Liver Parfait

Salt To Taste

3 x Ice Cubes

1/2 Tsp Honey (Optional)

Recipe Instructions

Add all the ingredients to a high speed blender and blend until the consistency is nice and smooth. (To Note: Use the Smoothie option on your blender if you happen to have one).


Pour the mixture into a serving glass, and enjoy!


If you are new to eating liver, this can be a good introduction and help you get accustomed to it, as the flavour is extremely mild in this drink form.


Adding a tiny amount of honey to all the ingredients, will allow the flavour of the drink to have a hint of sweetness (optional).


Ideally, purchase your meat and bones from pasture raised animals that are Nitrate, Nitrite & Additive Free and use white sea salt or rock salt that contains no anticaking agents or other additives.


Any honey should be of organic quality, and is only recommended in small quantities for those who have recovered from any kind of health condition.


Check out my Bone Broth - Pressure Cooker and Liver Parfait recipes for instructions on how to make these.

Any ingredients listed as Optional, may or may not be appropriate if you are following Strict PKD with No Allowances. If you are unsure, refer to the Paleolithic Ketogenic Diet Rules document or consult with ICMNI in Hungary (Home - Nutriintervention).


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