Regime Type:
Without Eggs, Strict PKD (No Allowances)
Refreshing Bone Broth and Liver Smoothie
Introduction & Inspiration
If you're looking for a nice, refreshing smoothie that can be whipped up in no time, then why not give this one a try! It's light, frothy and has such a mild flavour to it.
This drink provides a great boost of energy to start your day off well.
X Nic
Recipe Overview
Preparation Time
Less than 30 minutes
Cooking Time
Less than 30 minutes
Serving Size
1 x Refreshing Bone Broth and Liver Smoothie
Main Ingredients:
150ml Bone Broth
40g Liver Parfait
Salt To Taste
3 x Ice Cubes
1/2 Tsp Honey (Optional)
Recipe Instructions
Add all the ingredients to a high speed blender and blend until the consistency is nice and smooth. (To Note: Use the Smoothie option on your blender if you happen to have one).
Pour the mixture into a serving glass, and enjoy!
Tips
If you are new to eating liver, this can be a good introduction and help you get accustomed to it, as the flavour is extremely mild in this drink form.
Adding a tiny amount of honey to all the ingredients, will allow the flavour of the drink to have a hint of sweetness (optional).
Ideally, purchase your meat and bones from pasture raised animals that are Nitrate, Nitrite & Additive Free and use white sea salt or rock salt that contains no anticaking agents or other additives.
Any honey should be of organic quality, and is only recommended in small quantities for those who have recovered from any kind of health condition.
Check out my Bone Broth - Pressure Cooker and Liver Parfait recipes for instructions on how to make these.
Any ingredients listed as Optional, may or may not be appropriate if you are following Strict PKD with No Allowances. If you are unsure, refer to the Paleolithic Ketogenic Diet Rules document or consult with ICMNI in Hungary (Home - Nutriintervention).