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Regime Type:

Strict PKD (No Allowances), Without Eggs

Rich Bone Marrow Jelly Glaze

Introduction & Inspiration

A little of this glaze goes a long way! It can be used both as a slightly sweet or savoury glaze option to decorate buns, cakes, crepes, you name it really! It provides a lovely sheen to your culinary delights and offers an intense flavour thanks to the sauce reduction.

Remember to adjust the glaze consistency based on your preference — whether you want it thick like icing or thin and pourable.

Happy glazing!

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

(To Note: Extra time will be required for the Jelly Glaze to fully set in the fridge)

Cooking Time

Less than 30 minutes

Serving Size

135ml Rich Bone Marrow Jelly Glaze

Main Ingredients:

20ml Bone Marrow Liquid (warm)

250ml Lamb Cooking Juices (reduce down to 90ml)*

20ml Honey (Optional)

Salt To Taste

Recipe Instructions

Pour the lamb cooking juices into a pan on medium-high heat. As the temperature increases, the cooking juices will start to reduce down over several minutes.


Stir from time to time until you end up with just over 1/3 of the cooking juices remaining. Remove the pan from the heat.


Add in the bone marrow liquid and honey (if using) and stir all the ingredients for a few minutes to combine well together. As the mixture cools, it will be easier to fully blend all the ingredients.


Pour the mixture into a little jug with the help of a spatula.


At this point you can use the rich bone marrow jelly glaze to decorate your culinary delights before popping them in the fridge for the jelly glaze to fully set.


*Use cooking juices that are flavourful such as lamb, oxtail, beef cheek etc. Each one with give a slightly different flavour profile. I do love oxtail with a touch of honey as it's reminiscent to me of treacle toffee.


Ideally, purchase your meat and fat from pasture raised animals that are Nitrate, Nitrite & Additive Free and use white sea salt or rock salt that contains no anticaking agents or other additives.


Any ingredients listed as Optional, may or may not be appropriate if you are following Strict PKD with No Allowances. If you are unsure, refer to the Paleolithic Ketogenic Diet Rules document or consult with ICMNI in Hungary (Home - Nutriintervention).


Any honey should be of organic quality, and is only recommended in small quantities for those who have recovered from any kind of health condition.


Check out my Bone Marrow Liquid and Crumbs, Honey and Thyme Braised Lamb Shank or Leg of Lamb - Slow Cooked In The Oven recipes for instructions on how to make all of these.


Use the Recipe Search functionality on the website to discover how to incorporate Rich Bone Marrow Jelly Glaze into various dishes.


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