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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Pork Jelly 'Rice'

Introduction & Inspiration

This rice substitute is a good option to provide some healthy protein in your meals. It's a nice bright white colour and has no particular flavour profile, so it's also quite neutral tasting like rice, but without all the issues of the traditional ingredient.

I hope you will try out this health friendly version of rice.

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

1 x 100g Pork Jelly 'Rice'

Main Ingredients:

100g Pork Jelly Cubes

Recipe Instructions

Place the pork jelly cubes in a small mini-blender, and pulse the ingredients until the pork jelly resembles little grains of rice.


Remove the Pork Jelly 'Rice' from the blender with a spatula and add to an airtight container.

Store the container in the fridge, ready for use.



Ideally, purchase your meat, fat and skin from pasture raised animals that are Nitrate, Nitrite & Additive Free.


Check out my Pork Jelly Cubes recipe for instructions on how to make this.


Use the Recipe Search functionality on the website to discover how to incorporate Pork Jelly 'Rice' into various dishes.


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