Regime Type:
Without Eggs, Strict PKD (No Allowances)
Liver Sheet
Introduction & Inspiration
If you're looking for a sheet that can be used for various recipes including lasagna's and rolls, look no further! Liver turns out to be the perfect ingredient as it cooks into a sturdy sheet and yet remains so very flexible. The sheets are super simply to whip up and don't require much cooking time.
I hope you'll enjoy the possibilities that nutrient dense liver sheets can provide to your health in various recipes.
X Nic
Recipe Overview
Preparation Time
Less than 30 minutes
Cooking Time
Less than 30 minutes
Serving Size
1 x Liver Sheet
Main Ingredients:
200g Lamb Liver
Salt To Taste
Lard for Greasing
Recipe Instructions
Preheat the oven to 160c (convection - middle shelf).
Remove any silvery membrane from the liver if you can, before placing it into a high speed blender with some salt.
Blend, until the mixture is nice and smooth.
Grease a silicone baking mat (e.g. De Buyer) with lard.
Pour the mixture on top of the silicone mat on a baking tray and spread out a thin, even layer of the mixture using a spatula to cover the mat.
Place the baking tray in the oven and cook for 8 - 10 minutes (check often towards the end of the cooking time as you should be able to peel the sides of the sheet up, without any ingredients sticking to the mat).
Remove the baking tray from the oven and allow the sheet to cool on the kitchen countertop for 10 minutes or so.
If you are not going to be using the liver sheet straightaway, transfer it on to some greaseproof paper and cover. Place it in the fridge.
Tips
Ideally, purchase your meat and offal from pasture raised animals that are Nitrate, Nitrite & Additive Free and use white sea salt or rock salt that contains no anticaking agents or other additives.
If you do not have any lard for greasing your mat, substitute with tallow.
If you do not have any lamb liver, you can certainly use veal or beef liver as well.
Use the Recipe Search functionality on the website to discover how to incorporate liver sheets into various dishes.
As a slightly variation, you can also make a liver and egg sheet too, if you do ok with eggs of course. See my Liver and Egg Sheet recipe for this slightly modified version.
To achieve an even thinner sheet, you can also add a small amount of bone broth to make the liver mixture slightly thinner before blending it and pouring it on top of the silicone mat.
Be sure to add an appropriate amount of fat to accompany your sheet, to achieve a perfect PKD ratio.