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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Beef Tripe Soup

Introduction & Inspiration

I have grown to love beef tripe which is such a versatile ingredient. This simple soup, is wonderful on a cold winter's day. Packed with vitamins and minerals, it will help keep you strong and vibrant!

This version of the soup is free of eggs, for those who currently encounter sensitivities. However it's no less enjoyable!

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

1 x Bowl of Beef Tripe Soup

Main Ingredients:

95g Pressure Cooked Beef Tripe

150- 200ml Bone Broth

40g Whipped Bone Marrow

1 sprig of Parsley (Garnish - Optional)

Salt to Taste

Recipe Instructions

Follow the Beef Tripe - Pressure Cooker recipe per the instructions.


On a chopping board chop the tripe into thin strips.


Add the tripe to a pan, together with the bone broth and a touch of salt.


Warm the soup gently on a low heat. Add the whipped bone marrow and gently stir until all the whipped bone marrow has melted into the soup.


Heat the soup until it's the perfect temperature for you. Perform a taste test to ensure the mixture has enough seasoning.


Pour the soup into a large soup bowl and season with a sprig of parsley and a pinch of salt (optional).


Bon Appetit!


Check out my Beef Tripe - Pressure Cooker and Whipped Bone Marrow recipes for instructions on how to make these.


Ideally, purchase your meat and offal from pasture raised animals.


Try and use white sea salt or rock salt that contains no anticaking agents or other additives.


Any herbs should be of organic quality, and are only recommended for those who have recovered from any kind of health condition.


For a little added crunch,  add some Crispy Parma Ham Flakes on top just before serving.


Serve nice and hot on a cold winter's day or whenever you want a nutrient boost!

Any ingredients listed as Optional, may or may not be appropriate if you are following Strict PKD with No Allowances. If you are unsure, refer to the Paleolithic Ketogenic Diet Rules document or consult with ICMNI in Hungary (Home - Nutriintervention).



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