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Regime Type:

Without Eggs, Strict PKD (No Allowances)

Beef Tripe Flour

Introduction & Inspiration

Beef Tripe 'Flour' was more of an experiment than anything else, given the recent interest in alternatives to conventional flour in the carnivore world. It works well in terms of producing a very fine 'flour' with a gorgeous sandy colour.

That being said, it makes only a very small amount of flour compared to the amount of beef tripe required to make it. So better to reserve for special occasions if you wish to experiment!

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 1h 30 minutes

Serving Size

65g Pot of Beef Tripe 'Flour'

Main Ingredients:

300g Pressure Cooked Tripe

Recipe Instructions

Cook the beef tripe in the pressure cooker as per the recipe instructions.


Once cool, place the tripe in an airtight glass container and refrigerate overnight.


The Next Day


Pre heat your oven to 150c (we are not wanting to burn the tripe so we are using this lower heat).


Add the tripe to a food processor. Whizz the tripe up until you obtain a fine crushed up consistency.


Line a baking tray with greaseproof paper and then pour the tripe bits on and spread out evenly.


Cook for 20 minutes then bring the tray out and use a spatula to turn over the tripe and check on how dry it's getting. It will feel damp when you touch it with your hands still.


Place the tray back in the oven and cook for a further 20 minutes and then remove from the oven and check again. It will likely still be a little moist, so just use the spatula or your hands and give the tripe a mix up on the baking tray.


Place the tray back in the oven for a further 20 minutes. If you touch the tripe bits now and they feel dry, you know the tripe is cooked enough. If there is still a little moisture sensation, then add the tray back to the oven for 15 minutes and then check.


Once the tripe crumbs are fully cool, add them to a blender or coffee grinder and blend until they turn into a fine powder. Place the beef tripe 'flour' in an airtight container and store in the fridge until you are ready to use it.


Ideally, purchase your offal from pasture raised animals that are Nitrate, Nitrite & Additive Free.


Use the Recipe Search functionality on the website to discover how to incorporate beef tripe ‘flour’ into various dishes.


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