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Regime Type:

Without Eggs, Strict PKD (No Allowances)

'Bread' Circles - Beef Cheek

Introduction & Inspiration

These little 'Bread' circles made out of Beef Cheek are super quick to whip up and make the perfect 'bread' option when you want a quick sandwich while you're on the go! They are not only nutrient dense, but they also taste delicious!

I hope you will give them a try.

X Nic

Recipe Overview

Preparation Time

Less than 30 minutes

Cooking Time

Less than 30 minutes

Serving Size

4 x 'Bread' Circles - Beef Cheek

Main Ingredients:

160g Beef Cheek Leftovers

90g Bone Marrow - Whipped

60ml Bone Broth

Salt to Taste

Recipe Instructions

Preheat the oven to 160c. 

Melt the whipped bone marrow in a medium pan with all the other ingredients. 

Once the whipped bone marrow has melted, place all the ingredients into a blender. 

Blend the ingredients for 30 - 60 seconds until smooth. 

Place a silicone mat on a baking tray with 4 metallic circles (greased on the inside with tallow or lard) on top. 

Divide the contents of the blender equally between the 4 metallic circles and smooth the circle tops flat with a spoon if need be. 

Place the baking tray in a preheated oven at 160° and cook for 25 minutes. 

Use the ‘browning’ option on your oven to brown the 'Bread' Circles for 3-5 minutes (keep an eye on them so that they don't burn!) 

Remove the baking tray from the oven and allow the 'Bread' circles to cool on the countertop. 

Once the 'Bread' circles are cool enough to handle, carefully remove the metallic circles from around them.

Your ‘Bread’ circles are ready! (If you are not using your 'Bread' circles immediately, then simply place them into an airtight container and store them in the fridge).


Check out my Bone Broth - Pressure Cooker, Whipped Bone Marrow and Braised Beef Cheek- Slow Cooker recipes for instructions on how to make these.


Ideally, purchase your meat from pasture raised animals that are Nitrate, Nitrite & Additive Free and use white sea salt or rock salt that contains no anticaking agents or other additives.


As they cool, these 'bread' circles will become even sturdier and are ideal for making sandwiches.


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